Let Food Folk take away one worry in your life of meal prepping by sending you ready to heat and eat meals that are healthy and chef prepared.

Food Folk's Healthy-To-Home meal plans bring you the same nourishing meals that keep your body and the environment in mind. All the plans assume a standard balanced diet filled with sustainable proteins, healthy fats and wholegrains; or Powersize your plan to fit into highly active lifestyle of exercise or gym.

You have the flexibility to decide on a 7 or 5 Day plan either getting 3 meals per day or just Lunches and Dinners. You have the option of ordering as a single, double or as a family of 4 or Powersize your plan. A Powersized plan will give you a calorie budget of between 600-800 calories. You can get started quickly on a balanced meal program taking the fuss away of meal prepping at home.

What you'll get:

...Balanced meals according to your frequency designed by our health chefs
…Meals are ready to heat and eat
...Let us know your dietary preferences. We send you a form.
...Delivery is 3x per week

So, let us do the kitchen work while you get on with your everyday living.

A sample Meal Day plan is as follows, subject to your choices:

Breakfast: Homemade Yogurt and Blueberry Compote and wholewheat waffles
Lunch: Chicken Hummus Wrap
Dinner: Kerala Fish Curry

So go ahead and make staying healthy stress free during your work from home.

FAQs:
1. Are the meals delivered different from the website? The meal plan menu will vary on a daily basis. An form will be emailed to you help us know your personal preferences.

2. Can I pause the plan if I need to? Yes, you can pause the plan at any time but please let us know by 5pm of the day before you plan to pause.

3. How many times a week are the meals delivered?
Meals will be sent out 3x per week on Monday, Wednesday and Friday, except for the 5 Day Single Lunch + Dinner plan which will be sent out 2x per week.

4. Is there a delivery charge?
Deliveries to HK Island are free. We add a delivery surcharge for deliveries to Kowloon and New Territories of $150 for the whole week.

5. How much is each meal?
We have tried to make our plan as economical as possible. On average, each meal will cost $75. That's great value for the quality of ingredients and meal preparation.

IMPORTANT WHEN CHECKING OUT:
You will be asked for a date and time of delivery. Simply ignore this and make any date/time selection. Your meals will be delivered between 9am-12noon on our set delivery days, typically, Monday, Wednesday and Fridays, except for the 5 Day Single Lunch + Dinner which will be on Monday and Wednesday.

AFTER BOOKING:
You will receive an email to check your dietary preferences such as allergies, food aversions and the like and also confirm your start date.

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