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Nourished Meal Plan

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Nourished Meal Plan

Food Folk introduces the NOURISHED Inside and Out. This will bring new personalised meal plans with holistic health coaching all together, to improve lifestyle, consciousness of food and your health.

MEALBOX AND TEAM CATERING HONG KONG ISLAND WIDE

Have up to 3 items from our menu for a great combo meal value price.
Combine 1 Small Bite + 1 Big Bite OR 2 Small Bites + 1 Big Bite.

SMALL BITES 開胃菜

Whether you're in the mood for a healthy salad, a hearty soup or a sweet something to brighten up your day, we've got you covered. Our soups start from freshly made broths. Our salads use homemade dressings.

BIG BITE Homecrafted Wholegrain Wraps全麥卷餅

Our wraps are lovingly homemade with 100% wholegrain wheat flour. We make our wraps with Food Folk's Classic Style Vegan Mayo. The layering of flavors in all our wraps will explode in your mouth.

Nourished Eight Week Meal Program with 1 Week Trial
Nourished Eight Week Meal Program with 1 Week Trial

Nourished Eight Week Meal Program with 1 Week Trial

Changing habits is not easy. Studies show that any health transformation is best undertaken over 8 weeks. We're here to support you all the way through with our personalised health coaching plus nutritional and tasty meal delivery.

What you'll get on this 8 week plan:

…Weekly one on one health coaching sessions to set the macros for your food delivery
…Coaching on goal setting in areas of health, lifestyle and physical activities.
...Health tips
...Personalised 5 days a week of 3 meals a day and 2 snacks designed by our health chefs
…Progress check with advanced monitoring and logging techniques to show you the change and the results every week.

So, let us do the kitchen work while you do the transforming.

A sample Meal Day plan is as follows:

Breakfast: Homemade Yogurt and Blueberry Compote
Snack 1: Boiled Egg with Spinach
Lunch: Chicken Hummus Wrap
Snack 2: Quiche Lorrain Muffin
Dinner: Kerala Fish Curry

So go ahead and make your health changes today.

Once you sign up we’ll be in touch with our health coach. See you on the other side of the new you!

MPORTANT WHEN BOOKING:
1. You will be asked for a date and time of delivery. Pls ignore this and simply make any arbitrary selection. Your meals for the day will always be delivered between 9am-12noon Mondays to Fridays.

AFTER BOOKING:
1. You will receive an email or phone call to:
... confirm your dietary preferences such as allergies, fitness goals and the like.
... confirm your start date.

From HK$3,500.00

Choose from below

Select 1

Morning Delivery 9am - 12 noon

+HK$24,466.00

Morning Delivery 9am - 12 noon

Morning Delivery 7am - 9am

One Week Trial with Health Coaching

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1

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Add HK$27,966.00

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