Select from MEAL PLANS, Message in a Muffin and more.

Have up to 3 items from our menu for a great combo meal value price.
Combine 1 Small Bite + 1 Big Bite OR 2 Small Bites + 1 Big Bite.

Whether you're in the mood for a healthy salad, a hearty soup or a sweet something to brighten up your day, we've got you covered. Our soups start from freshly made broths. Our salads use homemade dressings.

Our pasta and noodles are made with 100% wholegrains.

Our wraps are lovingly homemade with 100% wholegrain wheat flour. We make our wraps with Food Folk's Classic Style Vegan Mayo. The layering of flavors in all our wraps will explode in your mouth.

All our sweet treats happen to be eggless and are made with the minimum amount of natural sugar. Our sugars are either Sucanat (evaporated cane sugar) or coconut sugar.

This is primarily a HELPER training class focused on teaching methods, techniques and principles and not just recipes. Helpers will come away with knowledge of cooking formulas that work over and over again in the home kitchen. Help your helper learn how to create time honored healthy dishes in your own home. Or come yourself and learn with our chefs!

This course will award a Certificate of Completion after at least 4 sessions are attended.

Please bring you own tasting containers. This is a HANDS ON training course.